In the green ag swept the world, the courage to try the local white-collar men and women egan to lead another fashion lifestyle - take classes. Many keen on walking white-collar men and women have a common prolem usually usy work so that fitness has ecome impossile task. In the face of the enormous pressure rought aout y the su-health state, they choose to return to the 11 Road this most primitive, the oldest way of commuting, oth properly used to work time, insist on the effect is also very good.

After the green ags swept the world, the courage to try the local white-collar men and women egan to lead another fashion lifestyle - take classes. Many keen on walking white-collar men and women have a common prolem usually usy work so that fitness has ecome impossile task. In the face of the enormous pressure rought aout y the su-health state, they choose to return to the 11 Road this most primitive, the oldest way of commuting, oth properly used to work time, insist on the effect is also very good.

For walking oom, sports experts reminded In addition to the enthusiasm of the movement, take classes also need to consider the professional equipment. ecause e sure to choose the right equipment to enhance the effect of fitness. US prevention magazine recommended the choice of walking shoes have seven points should not e ignored.

In addition to the enthusiasm of the movement, walking also need to consider the professional equipment

soles material At present, many well-known rands of walking shoes are selected EVA or EVA as the main material of the shoe. EVA is a soft, lightweight, flexile foam material, even after a long walk, the pressure parts will reound in the day to the original state, is the ideal soles material.

heel the right walking position is the heel first landing, in the choice of walking shoes, heel parts can not e ignored. Good staility, slightly tilted, with a cushioning effect of the heel is the est choice. = Out = outsole outsole can est reflect the overall shape of the shoe. According to the foot shape to choose flat, semi-curved or curved outsole, so as to play a propeole in protecting the ankle.

in the end the ottom is etween the upper and the outsole is relatively soft and has a certain role in the layer of shock asorption, with the role of foot support. Selection should pay attention to practical, do not e confused y the popular.

Staility When the ankle is running inward rotation, the pressure of the arch and its fitflop size 7 surrounding ligaments will increase. Thus, prolonged walking or excessive ankle internal rotation can cause heel pain emolism. Good walking shoes with good staility, to avoid ankle injury.

Insole Most of the etter texture of walking shoes are equipped with elastic pad, it can maximize the protection of the foot, ease the pain caused y walking foot pain and other symptoms.

Toe The toe has the effect of protecting the toes, so the choice should e comfortale and appropriate, and to match the foot shape. Do not choose pointed shoes, otherwise it will cause unnecessary damage to the foot.

In addition, for trying to go to the white collar, you can ring a packet, into the water, dry towels and dress in the office dress, and expensive shoes need additional protection. When you go out, put the office wearing shoes into the shoe ag, you can effectively protect the upper from scratches ouing; into the office, with a dry towel to sweat, to prevent the cold temperature caused y indoor and outdoor; and then drink some Drink, add the way to the loss of water on the way; finally easy to put on shoes and suits, the replacement of sports shoes into the Decathlon shoes, and sportswear and then put ack into the packet, so clean and remove the soles of the dirty Clothes of distress.

simple and reckless style of movement indispensale

Also pay attention to is the scientific concept of fitness, adhere to the spirit of movement and professional equipment protection, is to ensure walking effect of the three key words The Long-term adherence to walk to get off work, you can make the heart to get some exercise, enhance myocardial function, improve lood circulation, prevent cervical disease. ut white-collar workers must not e too radical, to e in their own ody can withstand the scope of the scientific movement, if the feeling eyond the physical range, can take a while and then take the means of transport.

cold winter is over, spring is a good time to take classes. In the sunny morning, to create a professional line head, together go up it. Of course, do not forget to take a nice and happy mood!

good shoes three elements

1 soles and shoes to ECCO a casting process of the DESMA process y the foot of the physical structure made of high-tech ultra-fine fier faric made of insoles and soles inlaid in one , So that shoes and the ody physiological curve of a high degree of consistency, after wearing a arefoot walking on the each feeling.

2GORE-TEX material use, so that this section will e called reathing shoes, not only greatly extend the life of the shoe, ut also greatly reduce the weight of the shoes, even in the cold environment can wear The Waterproof, reathale material tongue and viscose connected design, effectively prevent the entry of water; soles, with ECCO patent shock asorer, suitale for the field Adventure.